The Importance of Senior Nutrition

Dec 1, 2023 | Health & Wellness

Good nutrition is the foundation for good health.

A combination of proper nutrients and exercise can help prevent a variety of chronic diseases. Throughout the aging process, bone and muscle mass is lost as metabolisms change. Due to the unique nutritional needs of seniors, taking the proper measures to provide wholesome, healthy foods is key to avoiding malnutrition and disease.

NUTRITION RECOMMENDATIONS FOR SENIORS

Though seniors often have lower calorie requirements, they may need more nutrients than younger people. As we age, our ability to absorb nutrients from our food becomes less efficient. Creating a plan with a health professional, such as a dietician, can help seniors age with optimal nourishment.

    1. Nutrient-Dense Meals and Snacks

Understanding the key nutrients for seniors, such as lean protein, fiber, calcium, potassium, and vitamin D can result in healthier plates. Whole grains and dairy products both provide a boost to a senior’s daily nutrition goal. Hearty soups are popular, as they are easily chewed and can provide vegetables, protein, and grains in a single bowl.

    1. Hydration, Hydration, Hydration

Some seniors begin to lose the sensation of thirst, which may lead to dehydration and difficulty digesting meals. Sugary drinks, such as soda and fruit juice with added sweeteners should be enjoyed in moderation. Low-fat milk helps to hydrate and also provides key nutrients, such as protein, potassium, and calcium.

    1. Calorie Intake

Seniors who find themselves struggling to consume enough calories each day should consider switching to full-fat milk and adding healthy fats and oils to boost calories. Nut butter and avocados are ideal and spread easily on toast or as a standalone snack.

    1. Dietary Supplements When Needed

Depending on the senior’s health, supplements may be recommended. One example is many seniors are prone to calcium and Vitamin D deficiency, which affects bone health. Supplements may help with deficiencies and can in the form of a daily meal-replacement shake or chewable vitamins and minerals.

    1. Focus On Variety

Health experts encourage people of all ages to “eat the rainbow.” By filling a plate with diverse, colorful options, appetites increase and mealtime becomes more stimulating. Encourage variety to avoid the boredom associated with repetition.

WHAT WE CAN DO TO HELP

At John H. Johnson Senior Assisted Living Apartments, we believe in providing practical tips to help ensure that our senior residents obtain proper nutrition. If unintentional weight loss has occurred, it’s important to visit a doctor to ensure there are no underlying medical causes. A doctor can provide a referral to a dietician, who is best equipped to build a personalized plan to promote a nourishing eating regimen tailored specifically for our residents.

We understand that seniors who have recently experienced the loss of a spouse or a close friend are prone to loneliness, which can escalate to a depressive state. This makes it difficult for our seniors to cook or feed themselves, even if they’re otherwise independent. That’s why, at John H. Johnson, we encourage all families to check on their loved ones. You can support them by providing healthy meals or accompanying them out to eat to encourage conversation and enjoy a hearty plate together.

Within our senior living community, we provide nutritious meals each day, and there is a strong sense of social belonging built around eating together. We take great care to ensure that each resident is meeting their personal nutrition goals. Our dedicated team works closely with licensed nutritionists to create a menu of wholesome, healthy, and delicious meals that cater to the unique needs of our seniors.

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This is a great place to work. I have been with the company for about ...
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Pashen
This is a great place to work. I have been with the company for about a year now and have already moved up the chain. Love my staff and my residents. We have good days and bad days but never been happier with any other company. Facility is clean and always smells good.
Pashen
Pashen
My mom just moved here in December during the pandemic spike! She loves it and...
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Cindy
My mom just moved here in December during the pandemic spike! She loves it and the staff is AWESOME! They are so very caring and friendly and are going to great lengths to keep our elderly folks safe. The apartments are brand new and very nice. Food appears to be great too. We are sleeping better knowing she’s happy and being cared for so well. It’s government subsidized so most residents must meet the government guidelines and the government paperwork is grueling (not the fault of Care Suites) but worth the extra effort! It’s a gem!
Cindy
Cindy
I have only been here for 2 1/2 weeks, but the process of my application has me ...
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Lisa
I have only been here for 2 1/2 weeks, but the process of my application has me familiar with John H. Johnson Care Suites for several months. From the moment I went in for a tour, everyone has been Amazing. Ms. Penny is extremely PROFESSIONAL and COMPASSIONATE!!! She always took my calls, if I hit a roadblock, she was instrumental in helping me through it. She has my complete Respect and Admiration!!!! The entire Staff has been Wonderful during my transition. The food is great and nutritious. My medication is always ready and correct. Very clean and sanitary. I would like to send a Special Thank You to Nurse Dawn. Thank you for being So Great at your Job!!! You made me feel comfortable the moment I met you!! I could go on for a long time, but I will stop here. John H. Johnson Care Suites is an Amazing Center!! I am very Grateful to be here. With great respect, Lisa
Lisa
Lisa
I Love it here!!! Kim (the Administration), Jessica (Head Nurse), Vanessa and Haven who gives ...
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Cathy
I Love it here!!! Kim (the Administration), Jessica (Head Nurse), Vanessa and Haven who gives me my medication. These ladies go beyond their job duties just to make me feel like I'm Home!!! Thank you ladies!!!!!!!
Cathy
Cathy

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